How to prepare race is a marathon?

How Hazırlanılmalı race is a marathon?
 
There are two types of athletes participating in the marathon races; First, only graduates of the distance, it does not matter that this is a time for athletes finish. Secondly, the highest level of performance during the race to catch their
athletes who want to.
© 2017 Darıca Yarı Maraton l Darıca Half Marathon l Darıca Halb Marathon Copyright © 2013
© 2017 Darıca Yarı Maraton l Darıca Half Marathon l Darıca Halb Marathon Copyright © 2013