Injuries and Measures

Injuries and Measures
 
Compiled by: Dr. Kemal FİLİZ
 
muscle problems
 
Comes at the beginning of the problems of muscle sprains or muscle tear. Tissues around the joints, ligaments, or a sudden movement and reverse buckling rupture stress, and sometimes is called. Most sprains ankle joints of the feet and hands are seen. Severe pain is heard before a sprained joint, swelling and redness around the joints occurs within a few hours. Sprained cooling region, to be bandaged and prevents swelling of simple measures such as the removal of as high as 1-2 hours. Büzülünce vessels decreases blood flow to the area cooled four times. This should take 5-6 minutes cooling application. Wait for 7-8 minutes and the total duration of each application, the application should not exceed 24 hours. Otherwise, the cold region affected.
© 2017 Darıca Yarı Maraton l Darıca Half Marathon l Darıca Halb Marathon Copyright © 2013
© 2017 Darıca Yarı Maraton l Darıca Half Marathon l Darıca Halb Marathon Copyright © 2013